No-Gi Jiu-Jitsu & Wrestling

Programs

Kids No-Gi (5-6 yrs)

This 30 minute class introduces young children to jiu-jitsu through movement-based games and playful grappling activities. We create a fun and engaging environment that encourages exploration, coordination, and confidence, while laying the foundation for effective grappling skills through guided play

Kids No-Gi (7-9 yrs)

This program is designed for children ages 7-9 and focuses on developing motor skills and effective grappling skills through fun, task-based games

Kids No-Gi (10-12 yrs)

We use the constraints-led approach to foster an active and fun-filled learning environment. Your child will release energy, make social connections, develop coordination, increase their physical fitness, and have fun while developing effective grappling skills

Teens No-Gi (13-16 yrs)

This program challenges teens to develop advanced coordination, fitness, and effective grappling skills in a supportive and engaging environment. Using the constraints-led approach, we foster problem-solving, creativity, and resilience on the mats while encouraging teamwork and social connection. Teens build confidence, sharpen their athleticism, and prepare for higher levels of training in a fun and active way

Adult No-Gi

Our coaches use the constraints-led approach to create an effective learning environment for every skill level. Beginners thrive in a supportive environment tailored to their needs, while advanced practitioners find ample opportunities for growth and refinement

Ladies Only No-Gi

This program offers a supportive, ladies-only environment where you will develop grappling skills, improve fitness, and build confidence! Many participants value the opportunity to train without the pressure of stronger male partners, allowing for a more comfortable and focused learning experience. Using the constraints-led approach, each class is active, engaging, and tailored to help you progress at your own pace